E28.X cadence cadenza

A little more of my thinking on the theme of “are two gears enough for me?”

The Estarli e28.X that I have on subscription is equipped with a Bafang H700 two-speed  automatic gearbox, changing up from a 1:1 ratio to the 36% higher gear at around 12.3 mph (20 kph), by my reckoning. 

Once I am travelling at more than 15 mph the cadence starts to get a little fast for my liking. That said, I don’t usually go that fast – many will scoff, but personally I find it unnerving to be doing that sort of speed on a bicycle. 

As part of an ongoing discussion about cadence I looked up some articles on the subject – and found to my surprise that pro racers typically pedal at 90 to 95 rpm; amateurs and newbies typically at around 60 rpm. 

Further, the medical effect of a higher cadence is to draw more on the cardiovascular system than on the muscles. 

Injury recovery

Taking a step back (forgive the pun) this suits me perfectly. There are a several reasons why I got an e-bike in the first place: wanting to use the car less, getting out and getting exercise, yes – but a regular bike would have done that. 

But I am also recovering from two hours-long sessions of hospital surgery following a torn quadriceps tendon and subsequent complications, which left me laid up then on crutches for weeks twice, in 2022 and 2023. They have involved a long, slow recovery that was never going to get my leg back to 100% fitness. Having literally “pedal assist” (the technical term for legal e-bikes) is perfect, therefore.

Screenshot of cadence data from iPhone Apple Fitness app
Cadence data in the iPhone Apple Fitness app

For the same reason, prioritising aerobic effort over muscle stress, which I read is what  higher pedalling cadence does, also ticks a box.

To put some actual numbers on just how fast I was pedalling in the two Estarli gears I got a cheap little cadence meter, the sort that clips around a pedal crank arm. It uses Bluetooth to integrate its data into the Fitness app on my Apple watch. 

Pedalling at a steady rate of about 10 mph on the flat, the cadence was about 53 rpm. At roughly 15 mph – having transitioned into the higher of the two gears – I was seeing more like 73 rpm. It might feel fast, but it really isn’t – and is probably a good cruising cadence for me. 

Mind you, it might not suit everyone. Arguably that’s what the e29.9 is for, with its regular derailleur and 9 gears.

I have an alternative suggestion, though. Bafang also make a three-speed rear hub automatic gearbox. This adds a higher ratio 1:1.65 to the mix. I did ask Estarli about whether they had considered it. I was referred back to the 28.9 as an option.

Hmm, not quite what I had in mind! Well, Estarli co-founder Alex Francis said in a YouTube interview with John Longcroft-Neal that I saw recently: “We iterate the bikes constantly … continually improving the bikes and changing things over time”. 

He hinted at a gravel bike style, and different handlebars. But who knows, maybe they have also had some thoughts about automatic gears. 

 

 

 

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